Freebies
Starting on your healing journey?...
- Here's a selection of PDF downloads, videos, audios, and worksheet tools for you to use for free❤️.
PDF - Attachment Checklist
Discover what attachment style you are. These patterns shape how you bond, seek reassurance, or pull away in love and sex. Understanding your patterns is the first step to a life and love that feels safe, steady, and free.
📽️ - Dismissive Avoidant
Could you or a partner, friend, family member be Dismissive Avoidant? In this video I've covered the basic outline of the Dismissive Avoidant characteristics, wounds, and behaviours.
📽️ - Anxious Preoccupied
Could you or a partner, friend, family member be Anxious Preoccupied? In this video I've covered the basic outline of the Anxious Preoccupied characteristics, wounds, and behaviours.
📽️ - Fearful Avoidant
Could you or a partner, friend, family member be Fearful Avoidant? In this video I've covered the basic outline of the Fearful Avoidant characteristics, wounds, and behaviours.
📽️ - Secure
Could you or a partner, friend, family member be Secure? In this video I've covered the basic outline of the Secure characteristics, wounds, and behaviours.
"Secure love isn't just for the young
- it's for anyone ready to heal."
Let me share in your story so I can guide you to embrace secure love...
PDF Worksheet - How To Uncover Your Core Limiting Beliefs
(coming soon)
Awareness is so powerful. It gives us agency. Understanding our patterns of behaviour allows us the opportunity to question and disprove the limiting beliefs that are at the root of so much of our suffering. That creates relief 🌿.
🎧🎵 - Guided Meditation - I am enough
(coming soon)
The 'I am not enough' wound is common to both the Fearful Avoidant, and Anxious Preoccupied styles. Hurt, sadness, & exhaustion follow in it's wake. Lie back and allow your subconscious to see, hear, and feel that you are enough 🥰.
PDF Guide - Attachment Styles 101 (coming soon)
This is a great place to start. This guide gives a general outline of characteristics, wounds, and behaviours of the 4 different attachment styles.
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